Take note!

1)According to an email I received,to lose weight,add lot more water to your diet.
2)Avoid tea,take coffee...a researce has shown remarkable improvement in breast cancer of women who drank 4 cups of coffee daily.
3)Take celery to lower and at the same time prevent hypertension and cholesterol.(Take in the form of liquid meaning juice).
4)Another research has proven that students who take 2 bananas daily can perform well in their studies.Besides that,a banana contains more nutrients than an apple.So....a banana a day keeps the doctor away I guess....
5)What about beautiful hair...apply hot coconut oil on your hair as frequent as posibble...or maybe yogurt will help too...try!
6)For beautiful nails,soak your hands into vinegar and see the difference.(No more manicure/pedicure then!?)
7)For preparing a home-made body scrub,just soak rice and then pound it.Make sure it is neither too fine nor too rough in texture.Apply on your body.
8)Bean sprouts are the best kind of vegetable 'species'...contain less calories and more nutrients compared to any other vegetable...this is based on CLEO magazine's article...
9)Take oats for a healtier lifestyle...it prevents accumulation of fats especially in the arteries and other blood vessels.
10)To prevent fatigue and to increase your memory capacity try this remedy...a spoonful honey and a pinchful cinnamon powder