Take note!

1)According to an email I received,to lose weight,add lot more water to your diet.
2)Avoid tea,take coffee...a researce has shown remarkable improvement in breast cancer of women who drank 4 cups of coffee daily.
3)Take celery to lower and at the same time prevent hypertension and cholesterol.(Take in the form of liquid meaning juice).
4)Another research has proven that students who take 2 bananas daily can perform well in their studies.Besides that,a banana contains more nutrients than an apple.So....a banana a day keeps the doctor away I guess....
5)What about beautiful hair...apply hot coconut oil on your hair as frequent as posibble...or maybe yogurt will help too...try!
6)For beautiful nails,soak your hands into vinegar and see the difference.(No more manicure/pedicure then!?)
7)For preparing a home-made body scrub,just soak rice and then pound it.Make sure it is neither too fine nor too rough in texture.Apply on your body.
8)Bean sprouts are the best kind of vegetable 'species'...contain less calories and more nutrients compared to any other vegetable...this is based on CLEO magazine's article...
9)Take oats for a healtier lifestyle...it prevents accumulation of fats especially in the arteries and other blood vessels.
10)To prevent fatigue and to increase your memory capacity try this remedy...a spoonful honey and a pinchful cinnamon powder

mY BTN eXPERIENCE...MALAYSIA MY BELOVED COUNTRY...!

First and foremost,the BTN camp was a superb and wonderful experience.At first,before leaving,I thought the camp would be a boring one.However,the activities there had changed my perception.Here I learnt the value of my country,here I learnt the importance of independence,here I learnt how much I love my country,here I learnt how vital racial integration and unity is,here I learnt the history of our existence...Now my vision,my duty and my responsibility towards my beloved country are crystal clear.Now I know the reason why I am here in Malaysia.Today,after attending the camp,I realize that I am a TRUE Malaysian.I am proud of my country.I don't believe in discrimination of rights as highlighted by some extreme thinking people out there.Years back,before gaining independence,the Non-malays have promised to recognize the special rights of the Malays as the Malays have promised to give us citizenship of Malaysia.Then what is the fuss all about???There is no segregation of races but we always tend to create one.Then why must we??Please stay together peacefully.Please appreciate this harmonious surrounding.Please don't call for other big power to rule and ruin us again.Please be ONE MALAYSIA. Each and everyone has their own intelligence to judge this matter.Please make an effort to understand.Our new prime minister is emphasizing equality.Hence,please be patience.Things like that don't change in a go.It takes time to change something that has been a dominant for a certain period of time.So tolerance is very crucial.I support the slogan "SATU MALAYSIA" with full faith.

"Democracy arises out of the notion that those who are equal in any respect are equal in all respects; because men are equally free, they claim to be absolutely equal."-ARISTOTLE-

Where The Bliss Is???......

OM MANI PADME HUM...

OM MANI PEMME HUNG...

Follow these links

http://www.youtube.com/watch?v=4noQ0MD1_8s

http://www.youtube.com/watch?v=bk6q0zxa4xQ

http://www.youtube.com/watch?v=NPszteX0z7k

there are many more on Youtube...Do search for them...listen to them...and chant if you want...you can find bliss in this mantra...check it out guys!!!The music is very soothing,relaxing and peaceful.......you wont regret....!

???the word OM???

OM,OM,OM,OM,OM,OM,OM,OM,OM....................the word OM is not confined in the boundaries of any religion if some may say that...in fact it is a universal word and by chanting OM regularly,one will be able to flush away all the dirty energy that he/she accumulates through out the walk of life.The word OM is so pure and powerful that it cleanses the negative thoughts within your mind.Chant OM as many times as you can daily and observe the remarkable results.To those reading my blog,please send me your feedbacks after you chant OM daily for some time.Do tell me what you experienced then.Check out this link http://www.youtube.com/watch?v=imWRQpY0P58

Atma Namaste

MeDiTaTiOnS................................

Talking about meditation,I am apparently practising Meditation On Twin Hearts and Meditation on the Soul.I believe these two form of meditations are very powerful and beneficial.Meditation on Twin Hearts activates the two major chackras that promotes loving-kindness.The chackras are crown chackra situated on the top of the head and the heart chackra situated near the heart(center).When this two chackras are activated,it is pretty easy to attain the divine blessings of the supreme god.Besides that,it helps in enhancing unconditional love.You will learn how to love every single being around you.Meditation on the Soul is a more advance sort of meditation to achieve oneness with our higher soul.Here,we get connected to god as we realize we are a part of the supreme god.It is introduced by the great Yogi Patanjali but furher revised in a more modern and scientific way by Grand Master Choa Kok Sui.Thanks to both the divine souls.It is truly worth to follow the teachings.

Grand Master Choa Kok Sui----My GURU!

The one purest form of being I have ever knew...he is not here with me...I don't see him in the physical world but as I travel the spiritual path I often encounter THIS spiritual being on my way and I could feel the energy flow from him to me...How powerful he is?I can't imagine.How full of energy he is?I can't express.He is who he is..He is my GURU..He is the one who guides me in my walk through this challenging physical journey because he introduced me to the spiritual journey...He taught me I AM that I AM...Grand Master Choa Kok Sui(GMCKS) is an epitomize figure.By just looking at his picture I gain the energy.By meditating,I 'meet' him.I just have one regret-that could not meet him in real before his Mahasamadhi.But I'm glad that he is with me.I can feel his existence and presence no matter where ever I am.

He made so many changes in me within a short period of time.He taught me the true peace,joy,illumination and stillness.I am very happy,very peaceful,very glad.My 1 promise to GMCKS ,if he is listening,I'm visiting ashram soon!!To the supreme GOD and GMCKS please bless my family,my friends,my lecturers,my home,my university,the whole mother Earth and the beings in it and please bless me with good will and the will to do good...

To anyone reading this blog,if you are interested to travel on the spiritual path or wish to know more please visit http://www.pranichealing.com/ or http://www.pranichealingmalaysia.com/ .Thanks to all.

Atma Namaste

"Miracles are fantastic events which utilize the hidden laws of nature that most people are not aware of.Miracles do not break the laws on them"-GMCKS